Telehealth Marriage Counseling: Resolving Relationship Conflicts

April 24, 2025

Telehealth Marriage Counseling: How ReachLink Can Support Your Relationship

Virtual couples therapy: Working towards healing conflict within a relationship

Conflicts naturally emerge in almost every relationship. Common sources include differing core values, contrasting attachment styles, communication breakdowns, or divergent worldviews. Developing effective conflict resolution strategies and finding middle ground is essential for maintaining a fulfilling relationship.

When addressing conflict within your relationship, consider viewing it as a joint project that you and your partner are tackling together as allies. In relationship conflicts, rarely is one partner entirely at fault, and approaching disagreements as adversaries in an endless battle makes finding compromises or resolutions significantly more challenging.

ReachLink’s virtual couples counseling promotes healthy communication and improves relationship wellness

Each couple faces unique challenges. However, many partnerships benefit from telehealth couples counseling or other strategies to minimize destructive arguments and relationship concerns. ReachLink’s licensed marriage and family therapists provide support through secure video sessions, delivering the same professional guidance as in-person therapy while focusing on developing healthy communication patterns.

Telehealth couples counseling helps identify relationship pattern issues

To understand the source of your conflicts, start by recognizing recurring topics. For instance, you might frequently argue about household chores like unwashed dishes.

Examine the behavior that triggers your concern, then explore the underlying emotions. Are you worried about inequitable division of responsibilities? Do you feel your standards for cleanliness aren’t respected? Are you concerned about your partner’s commitment to shared goals?

Identifying these deeper concerns provides clarity when communicating with your partner. ReachLink’s couples counseling offers guidance for cultivating healthy relationships through various conflict resolution techniques. Our licensed therapists provide convenient telehealth sessions, making it easier for busy couples to work together on improving communication skills and addressing fundamental relationship issues.

Marriage counseling illuminates the reasoning behind disagreements

When resolving conflicts, there’s rarely an absolute right or wrong position; what matters are the circumstances and how effectively you communicate. Do you and your partner reach mutually satisfactory resolutions? Or do unresolved issues repeatedly resurface?

Certain barriers can impede conflict resolution. For example, difficulty managing emotions, communication challenges, and emotional thinking all affect whether conflicts get resolved successfully. Various therapeutic approaches, such as emotionally focused therapy or couples counseling, can help address these obstacles.

Naming these barriers and seeking guidance from ReachLink’s family therapists or marriage counseling professionals can be transformative. Our specialists offer individual therapy, couples counseling, and premarital counseling to help you navigate and overcome relationship challenges. Therapy sessions equip you with tools to address conflict effectively and strengthen your partnership—creating positive outcomes for both partners.

Common barriers to resolving relationship issues and conflicts

Here are several common obstacles to effective conflict resolution:

Difficulty with active listening
Using raised voices to control conversations
Displaced frustration or anger
Inability to identify emotional triggers
Using degrading language or intimidation tactics
Avoiding accountability and blaming your partner
Struggling to articulate feelings or thoughts
Introducing unrelated issues during disagreements
Continuing arguments when emotionally overwhelmed
Disregarding requests for breaks during heated discussions
Failing to understand your partner’s perspective
Unwillingness to compromise
Not establishing or respecting boundaries

Know your communication style

Three common communication styles

Understanding your communication style is essential for relationship growth. The three primary communication styles are:

Passive Communication
Assertive Communication
Aggressive Communication

Am I a passive communicator?

Individuals who communicate passively typically:

Prioritize others’ needs above their own
Speak softly or quietly
Struggle with maintaining eye contact
Have difficulty expressing emotions and needs
Allow others to control situations or decisions
Communicate indirectly through subtext or body language
Demonstrate low self-esteem

Am I an assertive communicator?

Individuals who communicate assertively often:

Advocate for both their own and their partner’s needs and feelings
Listen attentively without interrupting
Establish and respect boundaries
Speak with confidence and clarity
Willingly compromise and negotiate
Remove themselves from threatening situations

Am I an aggressive communicator?

Individuals who communicate aggressively frequently:

Use criticism or humiliation to control conversations
Speak loudly or interrupt others
Become easily frustrated
Show disrespect toward others
Disregard partner boundaries
Dismiss their partner’s perspective
Struggle with compromise and negotiation

Healthiest form of communication

Social psychology generally identifies assertive communication as the healthiest style, as it considers everyone’s needs and feelings while facilitating productive problem-solving and sustainable conflict resolution.

Conflict resolution in relationships

Every healthy relationship depends on constructive conflict management for long-term satisfaction and stability. When partners communicate openly and practice active listening, they establish a foundation for healthy dispute resolution. Consider these conflict resolution strategies:

Active listening: Focus on understanding rather than formulating responses. This builds empathy and reduces misunderstandings.
Addressing minor issues promptly: Don’t allow small concerns to accumulate into major problems.
Quality time together: Regular meaningful interaction strengthens your connection and improves mutual understanding.
Accepting differences: Recognize that disagreement doesn’t equal dysfunction. Respectful differences reflect relationship maturity.
Collaborative problem-solving: Work together to find solutions that address both partners’ needs.

Effective conflict resolution isn’t about finding a universal solution; it’s about developing a repertoire of strategies for different situations. Sometimes this means agreeing to disagree on non-essential matters, while other times it requires finding compromise and common ground.

ReachLink telehealth couples therapy: Creating comfort in virtual marriage counseling sessions

Many couples hesitate to pursue therapy despite frequent conflicts, often due to preconceptions about who needs professional help. However, family therapy or marriage counseling provides valuable communication strategies that foster healthy connections. Research demonstrates that 70% of couples who engage in therapy experience positive outcomes in conflict resolution.

Another common barrier is anxiety about discussing personal issues with a professional. Many individuals fear their partner might misrepresent them or that the therapist might show bias. Rest assured that ReachLink’s clinical psychologists and therapists are trained to maintain neutrality and professionalism during disagreements.

Our therapists help couples communicate openly and maintain healthy relationships. They provide practical tools and activities to practice conflict resolution at home. Some ReachLink therapists also offer individual sessions before couples therapy to better understand each person’s perspective. Our telehealth platform makes premarital counseling and couples therapy more accessible for busy partners.