Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Mastering Stress with Stress Inoculation Therapy (SIT)
Stress inoculation therapy prepares you for stressful situations by building coping skills and resilience, benefiting those with anxiety, PTSD, or high-stress professions.
7 min read
Take the first step toward better mental health.
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