Advice, Resources and More.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Breaking Free from Negative Thinking Patterns
Exploring how negative thinking patterns affect mental wellbeing, from learned helplessness to explanatory styles, and their impact on relationships and self-perception.
8 min read
Take the first step toward better mental health.
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