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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Self-Silencing: Why Staying Quiet Damages Your Mental Health
Self-silencing means chronically suppressing your thoughts and feelings to avoid conflict. Learn how this pattern affects mental health and what you can do.
20 min read
Take the first step toward better mental health.
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