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Real People. Real Support.
Online Therapy On Your Terms.

Real People.
Real Support.
Online Therapy On Your Terms.

Online Therapy
Icon of a mobile phone with a heart representing therapy guided and tracked in the app.

Your therapy journey, guided and measured in the app.

Icon of an umbrella with a heart symbolizing coverage by insurance or self-pay options.

Covered by insurance or self-pay options

Icon of a calendar representing quick access within 48–72 hours.
Fast access, often within 48–72 hours
Icon of two hands and a heart symbolizing a personalized therapy match guided by a real person.
Your perfect therapy match, guided by a Care Coordinator

We accept many insurance plans

Getting Started is Easy

Three steps to start your mental health journey
Sign up for online therapy by answering questions" Image 15: Illustration representing the step "Meet Your Therapist"
Answer a Few Questions
Sign up in three minutes or less, or call a Care Coordinator directly
Meet Your Therapist
Browse therapists or work with a Care Coordinator to find your perfect match
Track therapy progress with personalized tools
Measure Your Progess
Track your growth anytime with personalized tools, with optional therapist support.
Start Today →

Take a Free, Quick Mental Health Assessment.

These quick, confidential assessments offer an easy way to understand potential signs of mental health challenges like anxiety, depression, or stress. Your results can help guide you toward personalized care tailored to your needs.
Explore more tests →

What Our Clients Are Saying

Helpful Mental Health Advice

Motivation

 

Understanding Motivation Psychology for Personal Transformation

Motivation psychology explores what drives human achievement through theories like Instinctual, Drive, and Arousal, while offering strategies to overcome fear and procrastination.

Anxiety

 

Stress and Spotting: How Anxiety Affects Your Menstrual Cycle

Stress can cause menstrual irregularities like spotting, delayed or missed periods, and heavier bleeding due to hormonal disruptions triggered by the fight-or-flight response.

Friendship Advice

 

Supporting a Friend Through Mental Health Challenges

Learn how to effectively support friends with mental health challenges through education, compassionate listening, and validating their experiences while maintaining your own wellbeing.

Relationship

 

Why Is Social Support So Important?

Explore the importance of social support, how friendships impact health and success, and tips for nurturing meaningful relationships.
Why Is Social Support So Important?

Post Traumatic Stress Disorder (PTSD)

 

Are You Facing Long-Lasting Effects of Bullying?

Bullying's long-lasting effects can impact mental health, relationships, and self-worth. Understanding and addressing these impacts is crucial for recovery.
Are You Facing Long-Lasting Effects of Bullying?

Stress

 

The Downside of Blindly Pursuing Your Achievements

Blind ambition can lead to confusion and stress. Balance ambition with self-care, planning, and guidance to achieve goals without negative impacts.
The Downside of Blindly Pursuing Your Achievements
Explore more advices →
As seen in
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Get Real Support
See Real Results

Start Today →