{"id":34909,"date":"2026-02-16T11:03:32","date_gmt":"2026-02-16T16:03:32","guid":{"rendered":"https:\/\/reachlinkdev.wpenginepowered.com\/advice\/uncategorized\/\/"},"modified":"2026-02-18T17:13:03","modified_gmt":"2026-02-18T22:13:03","slug":"jab-badgumani-aap-ke-kaam-aati-hai-manfi-soch-ke-fawaid","status":"publish","type":"post","link":"https:\/\/reachlink.com\/ur\/mashwara\/mayusi\/jab-badgumani-aap-ke-kaam-aati-hai-manfi-soch-ke-fawaid\/","title":{"rendered":"\u062c\u0628 \u0628\u062f\u06af\u0645\u0627\u0646\u06cc \u0622\u067e \u06a9\u06d2 \u06a9\u0627\u0645 \u0622\u062a\u06cc \u06c1\u06d2: \u0645\u0646\u0641\u06cc \u0633\u0648\u0686 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<h2>\u0645\u0627\u06cc\u0648\u0633\u06cc \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1: \u0645\u0646\u0641\u06cc \u0646\u0642\u0637\u06c2 \u0646\u0638\u0631 \u06a9\u0628 \u0622\u067e \u06a9\u06d2 \u06a9\u0627\u0645 \u0622 \u0633\u06a9\u062a\u0627 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\u0633\u06d2 \u0645\u0627\u06cc\u0648\u0633 \u067e\u0631\u0633\u062a \u06c1\u0648\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0627\u0631\u0627\u062f\u06d2 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u067e\u0631\u0627\u0645\u06cc\u062f \u06c1\u0648\u06ba\u06d4&#8221; \u2013 \u0627\u0646\u062a\u0648\u0646\u06cc\u0648 \u06af\u0631\u0627\u0645\u0634\u06cc<\/li>\n<li>&#8220;\u06c1\u0644\u06a9\u0627 \u0627\u0648\u0631 \u067e\u0631\u0627\u0645\u06cc\u062f \u062f\u0644 \u0631\u06a9\u06be\u0648\u06d4 \u0644\u06cc\u06a9\u0646 \u0628\u062f\u062a\u0631\u06cc\u0646 \u06a9\u06cc \u062a\u0648\u0642\u0639 \u06a9\u0631\u0648\u06d4&#8221; \u2013 \u062c\u0648\u0627\u0626\u0633 \u06a9\u06cc\u0631\u0648\u0644 \u0627\u0648\u0679\u0633<\/li>\n<li>&#8220;\u062c\u0648 \u0622\u062f\u0645\u06cc 48 \u0633\u0627\u0644 \u06a9\u06cc \u0639\u0645\u0631 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0645\u0627\u06cc\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u0648\u06c1 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u062c\u0627\u0646\u062a\u0627 \u06c1\u06d2\u061b \u0627\u0648\u0631 \u0627\u06af\u0631 \u0648\u06c1 \u0627\u0633 \u06a9\u06d2 \u0628\u0639\u062f \u067e\u0631\u0627\u0645\u06cc\u062f \u0631\u06c1\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u0648\u06c1 \u0628\u06c1\u062a \u06a9\u0645 \u062c\u0627\u0646\u062a\u0627 \u06c1\u06d2\u06d4&#8221; \u2013 \u0645\u0627\u0631\u06a9 \u0679\u0648\u06cc\u0646<\/li>\n<li>&#8220;\u062c\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u06c1\u0648\u06ba\u060c \u062a\u0648 \u0645\u06cc\u06ba \u062e\u0648\u062f \u0633\u06d2 \u06a9\u06c1\u062a\u0627 \u06c1\u0648\u06ba\u060c &#8216;\u062d\u0648\u0635\u0644\u06c1 \u0631\u06a9\u06be\u0648\u061b \u062d\u0627\u0644\u0627\u062a \u0627\u0633 \u0633\u06d2 \u0628\u06be\u06cc \u0628\u062f\u062a\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4&#8217; \u0627\u0648\u0631 \u06cc\u0642\u06cc\u0646\u0627\u064b\u060c \u0648\u06c1 \u0627\u0648\u0631 \u0628\u06be\u06cc \u0628\u062f\u062a\u0631 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4&#8221; \u2013 \u0631\u0627\u0628\u0631\u0679 \u0644\u0646 \u0627\u06cc\u0633\u067e\u0631\u0646<\/li>\n<li>&#8220;\u0645\u062c\u06be\u06d2 \u0645\u0627\u06cc\u0648\u0633 \u067e\u0631\u0633\u062a \u067e\u0633\u0646\u062f \u06c1\u06cc\u06ba\u06d4 \u0648\u06c1 \u06c1\u0645\u06cc\u0634\u06c1 \u0648\u06c1\u06cc \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u0634\u062a\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0644\u0627\u0626\u0641 \u062c\u06cc\u06a9\u0679 \u0644\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4&#8221; \u2013 \u0644\u06cc\u0632\u0627 \u06a9\u0644\u06cc\u067e\u0627\u0633<\/li>\n<li>&#8220;\u06a9\u0628\u06be\u06cc \u06a9\u0628\u06be\u06cc \u0627\u06cc\u06a9 \u0645\u0627\u06cc\u0648\u0633 \u067e\u0631\u0633\u062a \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u067e\u0631\u0627\u0645\u06cc\u062f \u0634\u062e\u0635 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u06a9\u06d2 \u067e\u0627\u0633 \u0627\u0636\u0627\u0641\u06cc \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u06c1\u0648\u06ba\u06d4&#8221; \u2013 \u0627\u062f\u0631\u06cc\u0633 \u0634\u0627\u06c1<\/li>\n<li>&#8220;\u06af\u0644\u0627\u0633 \u06a9\u0648 \u0622\u062f\u06be\u0627 \u062e\u0627\u0644\u06cc \u062f\u06cc\u06a9\u06be\u0646\u0627 \u0622\u062f\u06be\u0627 \u0628\u06be\u0631\u0627 \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u062b\u0628\u062a \u06c1\u06d2\u06d4 \u0627\u06cc\u0633\u06d2 \u0646\u0642\u0637\u06c2 \u0646\u0638\u0631 \u0633\u06d2\u060c \u0648\u0627\u062d\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0632\u06cc\u062f \u0688\u0627\u0644\u0646\u06d2 \u06a9\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1\u06cc \u06c1\u06d2 \u0646\u06cc\u06a9 \u0627\u0646\u062f\u06cc\u0634\u06cc\u06d4&#8221; \u2013 \u06a9\u0631\u0650\u0633 \u062c\u0627\u0645\u06cc<\/li>\n<\/ul>\n<p>\u06cc\u06c1 \u062a\u0623\u0645\u0644\u0627\u062a \u0628\u062a\u0627\u062a\u06cc \u06c1\u06cc\u06ba \u06a9\u06c1 \u0628\u062f\u0628\u06cc\u0646\u06cc \u0635\u0631\u0641 \u0633\u0627\u062f\u06c1 \u0645\u0646\u0641\u06cc \u0633\u0648\u0686 \u0633\u06d2 \u06a9\u06c1\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0633\u06cc\u0639 \u06c1\u06d2\u06d4 \u0628\u0639\u0636 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06cc\u06c1 \u062a\u06cc\u0627\u0631\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u062a \u06c1\u06d2\u061b \u0628\u0639\u0636 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0645\u0639 \u0634\u062f\u06c1 \u062d\u06a9\u0645\u062a\u061b \u0627\u0648\u0631 \u0628\u0639\u0636 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0633\u062a\u06cc \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0639\u0645\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u06c1\u06d2\u06d4<\/p>\n<p>\u0645\u0627\u06cc\u0648\u0633\u06cc \u0645\u0645\u06a9\u0646\u06c1 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0639\u0645\u0644\u06cc \u062a\u06cc\u0627\u0631\u06cc \u06a9\u06cc \u062a\u0631\u063a\u06cc\u0628 \u062f\u06d2 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062a\u0627\u06c1\u0645\u060c \u062c\u0628 \u06cc\u06c1 <a href=\"https:\/\/reachlink.com\/conditions\/anxiety\/\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u06cc\u0627 \u0645\u0646\u0641\u06cc \u0633\u0648\u0686 \u06a9\u06d2 \u062c\u0646\u0648\u0646 \u0645\u06cc\u06ba \u062c\u0691\u06cc \u06c1\u0648 \u062a\u0648 \u06cc\u06c1 \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u067e\u062a\u06c1 \u0686\u0644\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 <a href=\"https:\/\/news.stanford.edu\/stories\/2018\/06\/four-ways-human-mind-shapes-reality\">\u062e\u06cc\u0627\u0644\u0627\u062a \u06c1\u0645\u0627\u0631\u06cc \u062d\u0642\u06cc\u0642\u062a \u06a9\u06d2 \u062a\u062c\u0631\u0628\u06d2 \u06a9\u0648 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\u0646\u0638\u0631 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0633\u0645\u062c\u06be\u0646\u0627<\/h2>\n<p>\u0645\u06cc\u0631\u06cc\u0645-\u0648\u06cc\u0628\u0633\u0679\u0631 \u0688\u06a9\u0634\u0646\u0631\u06cc pessimismo \u06a9\u0648 &#8220;\u0645\u0646\u0641\u06cc \u067e\u06c1\u0644\u0648\u0624\u06ba\u060c \u062d\u0627\u0644\u0627\u062a \u0627\u0648\u0631 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0648 \u0627\u062c\u0627\u06af\u0631 \u06a9\u0631\u0646\u06d2 \u06cc\u0627 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0645\u0645\u06a9\u0646\u06c1 \u0646\u062a\u06cc\u062c\u06d2 \u06a9\u06cc \u062a\u0648\u0642\u0639 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0631\u062c\u062d\u0627\u0646&#8221; \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062a\u0639\u0631\u06cc\u0641 pessimismo \u06a9\u0648 \u0622\u067e \u06a9\u06d2 \u0639\u0627\u0644\u0645\u06cc \u0646\u0638\u0631\u06cc\u06d2 \u06a9\u0648 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<h2>\u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a<\/h2>\n  <ul class=\"faq-list\">\n    <li class=\"faq-item\">\n      <h3 class=\"faq-question\">\u0634\u062f\u06cc\u062f \u0628\u062f\u06af\u0645\u0627\u0646\u06cc \u0633\u06d2 \u0646\u0628\u0631\u062f\u0622\u0632\u0645\u0627 \u06a9\u0633\u06cc \u0634\u062e\u0635 \u06a9\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06cc\u0633\u06d2 \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u061f<\/h3>\n      <p class=\"faq-answer\">\u062a\u06be\u06cc\u0631\u0627\u067e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u06cc\u06c1 \u067e\u06c1\u0686\u0627\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0645\u0627\u06cc\u0648\u0633\u06cc \u067e\u0631 \u0645\u0628\u0646\u06cc \u0633\u0648\u0686 \u06a9\u0628 \u063a\u06cc\u0631 \u0646\u062a\u06cc\u062c\u06c1 \u062e\u06cc\u0632 \u06cc\u0627 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0628\u0648\u062c\u06be \u0628\u0646 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0639\u0644\u0645\u06cc \u0633\u0644\u0648\u06a9\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc (CBT) \u062c\u06cc\u0633\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2\u060c \u0645\u0639\u0627\u0644\u062c\u06cc\u0646 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u0645\u0646\u0641\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u063a\u06cc\u0631 \u0645\u062f\u062f\u06af\u0627\u0631 \u0639\u0642\u0627\u0626\u062f \u06a9\u0648 \u0686\u06cc\u0644\u0646\u062c \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 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\u0631\u0648\u06cc\u06d2 \u06a9\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc (CBT) \u0645\u0627\u06cc\u0648\u0633 \u06a9\u0646 \u0633\u0648\u0686 \u06a9\u06d2 \u0627\u0646\u062f\u0627\u0632 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u061f<\/h3>\n      <p class=\"faq-answer\">\u062c\u06cc \u06c1\u0627\u06ba\u060c \u0633\u06cc \u0628\u06cc \u0679\u06cc (CBT) \u063a\u06cc\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0633\u0648\u0686 \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba\u060c \u0628\u0634\u0645\u0648\u0644 \u062d\u062f \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0628\u062f\u06af\u0645\u0627\u0646\u06cc\u060c \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0645\u0624\u062b\u0631 \u06c1\u06d2\u06d4 \u0633\u06cc \u0628\u06cc 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\u0645\u0627\u06cc\u0648\u0633 \u06a9\u0646 \u0633\u0648\u0686 \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba \u06a9\u0648 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u062d\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0633\u06cc \u0628\u06cc \u0679\u06cc (CBT) \u0645\u0646\u0641\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0646\u0648 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0628\u06a9\u06c1 \u0688\u0627\u0626\u06cc\u0644\u06cc\u06a9\u0679\u06cc\u06a9\u0644 \u0628\u06cc\u06c1\u06cc\u0648\u06cc\u0626\u0631 \u062a\u06be\u0631\u0627\u067e\u06cc (DBT) \u063a\u06cc\u0631 \u06cc\u0642\u06cc\u0646\u06cc \u0635\u0648\u0631\u062a\u062d\u0627\u0644 \u06a9\u0648 \u0628\u0631\u062f\u0627\u0634\u062a \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0634\u062f\u06cc\u062f \u062c\u0630\u0628\u0627\u062a \u06a9\u0648 \u0633\u0646\u0628\u06be\u0627\u0644\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u06c1\u0627\u0631\u062a\u06cc\u06ba \u0633\u06a9\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u06cc\u06a9\u0633\u06cc\u067e\u0679\u0646\u0633 \u0627\u06cc\u0646\u0688 \u06a9\u0645\u0679\u0645\u0646\u0679 \u062a\u06be\u0631\u0627\u067e\u06cc (ACT) \u0645\u0634\u06a9\u0644 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u06cc \u0627\u0646 \u06a9\u06d2 \u0632\u06cc\u0631\u0650 \u0627\u062b\u0631 \u0646\u06c1 \u0631\u06c1\u0646\u06d2 \u067e\u0631 \u0632\u0648\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u0628\u06c1\u062a \u0633\u06d2 \u0645\u0639\u0627\u0644\u062c\u06cc\u0646 \u0645\u062a\u0639\u062f\u062f \u0637\u0631\u06cc\u0642\u0648\u06ba \u06a9\u0648 \u06cc\u06a9\u062c\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u06c1\u0631 \u0641\u0631\u062f \u06a9\u06cc \u0645\u062e\u0635\u0648\u0635 \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u0627\u0648\u0631 \u062d\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0639\u0644\u0627\u062c \u062a\u0631\u062a\u06cc\u0628 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n    <\/li>\n  <\/ul>\n<\/section>","article_faq_schema":"{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u0634\u062f\u06cc\u062f \u0628\u062f\u0628\u06cc\u0646\u06cc \u0633\u06d2 \u0646\u0628\u0631\u062f\u0622\u0632\u0645\u0627 \u06a9\u0633\u06cc \u0634\u062e\u0635 \u06a9\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06cc\u0633\u06d2 \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062a\u06be\u06cc\u0631\u0627\u067e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u06cc\u06c1 \u067e\u06c1\u0686\u0627\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0645\u0627\u06cc\u0648\u0633 \u06a9\u0646 \u0633\u0648\u0686 \u06a9\u0628 \u063a\u06cc\u0631 \u0646\u062a\u06cc\u062c\u06c1 \u062e\u06cc\u0632 \u06cc\u0627 \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0628\u0648\u062c\u06be \u0628\u0646 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u06a9\u06af\u0646\u06cc\u0679\u06cc\u0648 \u0628\u06cc\u06c1\u06cc\u0648\u06cc\u0648\u0631\u0644 \u062a\u06be\u0631\u0627\u067e\u06cc (CBT) \u062c\u06cc\u0633\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2\u060c \u0645\u0639\u0627\u0644\u062c\u06cc\u0646 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0644 \u06a9\u0631 \u0645\u0646\u0641\u06cc \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u063a\u06cc\u0631 \u0645\u062f\u062f\u06af\u0627\u0631 \u0639\u0642\u0627\u0626\u062f \u06a9\u0648 \u0686\u06cc\u0644\u0646\u062c \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u062a\u0648\u0627\u0632\u0646 \u0646\u0642\u0637\u06c1 \u0646\u0638\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u0642\u0635\u062f \u067e\u0648\u0631\u06cc \u0637\u0631\u062d \u0628\u062f\u06af\u0645\u0627\u0646\u06cc \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u0646\u0627 \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0627\u0633\u06d2 \u062a\u0639\u0645\u06cc\u0631\u06cc \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u0646\u0627 \u06c1\u06d2 \u062c\u0628\u06a9\u06c1 \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06d2 \u06a9\u0627\u0645\u0648\u06ba \u0627\u0648\u0631 \u0641\u0644\u0627\u062d \u0648 \u0628\u06c1\u0628\u0648\u062f \u0645\u06cc\u06ba \u0645\u062f\u0627\u062e\u0644\u062a \u0633\u06d2 \u0631\u0648\u06a9\u0627 \u062c\u0627\u0626\u06d2\u06d4\"}},{\"@type\":\"Question\",\"name\":\"\u0635\u062d\u062a \u0645\u0646\u062f \u0628\u062f\u06af\u0645\u0627\u0646\u06cc \u0627\u0648\u0631 \u0688\u067e\u0631\u06cc\u0634\u0646 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u0641\u0631\u0642 \u06c1\u06d2\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0635\u062d\u062a \u0645\u0646\u062f \u0645\u0627\u06cc\u0648\u0633\u06cc \u0648\u0642\u062a\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062d\u0641\u0627\u0638\u062a\u06cc \u06a9\u0631\u062f\u0627\u0631 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