United States

Emergency: Call 911

Suicide & Crisis Lifeline: Call or text 988

National Domestic Violence Hotline: 1-800-799-7233

Crisis Text Line: Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging): www.988lifeline.org/chat

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Essential local and community services: Call 211 |  www.211.org

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

TransLifeline: 877-565-8860 | www.translifeline.org 

National Suicide Prevention Hotline: 1-800-273-8255 | www.suicidepreventionlifeline.org

Family Violence Helpline: 1-800-996-6228

National Hopeline Network: 1-800-784-2433 | www.thehopeline.com

Self-Harm Hotline: 1-800-366-8288 | www.selfinjury.com

Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 | www.ncadd.org

Veterans Crisis Line: 1-800-273-8255 | www.veteranscrisisline.net

National Crisis Line, Anorexia & Bulimia: 1-800-233-4357 www.nationaleatingdisorders.org

UK & Republic of Ireland

Emergency: Call 112 or 999

Non-emergency: 111, Option 2

24/7 Helpline: Call 116 123 (UK and ROI)

Shout: Text “DESERVE” TO 85258

Samaritans.org: www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org: www.yourlifecounts.org/find-help/

Argentina

Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430

 

Spain

Emergency: CAll 112

Telefono De La Esperanza: 717-003-717 | www.telefonodelaesperanza.org/llamanos

Australia

Emergency: 000

Lifeline.org: www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

LifeLine Australia:  13 11 14

YourLifeCounts.org: www.yourlifecounts.org/find-help/

Beyond Blue: www.beyondblue.org.au/get-support/get-immediate-support

China

Emergency: Call 110
Beijing Suicide Research and Prevention Center www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Shanghai Mental Health Center: www.smhc.org.cn/

Lifeline Shanghai: www.lifeline-shanghai.com/

Canada

Emergency: 911

Crisis Text Line (Powered by Kids Help Phone): Text “DESERVE” TO 686868

YourLifeCounts.org: www.yourlifecounts.org/find-help/

Crisis Services Canada: www.crisisservicescanada.ca/en/

Canadian Association for Suicide Prevention: www.suicideprevention.ca/need-help/

 

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance

24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

Depression and Anxiety Helpline: 0800 70 80 90

YourLifeCounts.org: www.yourlifecounts.org/find-help/

New Zealand

Emergency: 111

Lifeline 24/7 Helpline: 0800 543 354

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

YourLifeCounts.org: www.yourlifecounts.org/find-help/

 

India

Emergency: 112

Sneha India: www.snehaindia.org is available 24/7 on the phone by calling 91 44 24640050

Germany

Emergency: 112

Hotline: 800 111 0111

Hotline: 0800 111 0222

YourLifeCounts.org: www.yourlifecounts.org/find-help/

Finland

Emergency: Call 112

Crisis Line: 010 195 202